Weigh In record (no journal entry) for 11 November 2013
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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2053 kcal
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Fat: 181.20g | Prot: 86.38g | Carbs: 32.46g.
Breakfast: Bertolli Extra Virgin Olive Oil, Beef Steak, Tetley Orange Pekoe Tea, Cream (Half & Half). Lunch: Olive Oil, lamb burgers, Cauliflower. Dinner: Avocados. Snacks/Other: Planters Cocktail Peanuts with Sea Salt, Macadamia Nuts, Steak n Shake Nestle Pure Life Bottled Water, Perrier Sparkling Natural Mineral Water. more...
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2706 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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JennBuck61's Weight History
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