Weigh In record (no journal entry) for 15 February 2021
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90.1 kg
Lost so far: 29.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2273 kcal
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Fat: 78.42g | Prot: 73.32g | Carbs: 312.36g.
Breakfast: Barra Mansa Leite Integral, Delícia Margarina Delícia Cremosa, Ovo Mexido, Café com Açúcar, Visconti Pão de Forma Integral. Lunch: Suco de Abacaxi, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Oggi Sorvete de Flocos - Clássicos, Bacon, Macarrão Cremoso com Queijo. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Café com Açúcar, Café com Açúcar. more...
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3490 kcal
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Exercise:
Dormir - 7 hours and 50 minutes, Desk Work - 10 hours, Watching TV/Computer - 1 hour, Google Fit - 5 hours and 10 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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