Weigh In record (no journal entry) for 15 February 2021
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105.0 kg
Lost so far: 31.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1737 kcal
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Fat: 140.18g | Prot: 90.49g | Carbs: 28.17g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Kroger Black Forest Ham, Butter , Egg. Dinner: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Umpqua Cottage Cheese, Mission Avocado. Snacks/Other: Mission Chicharrones, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Skippy Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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g_ortegam's Weight History
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