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Yikes!!! gotta get a grip! need to cut back creamer, popcorn AND ice cream sandwich, portions.
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79.6 kg
Lost so far: 16.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1061 kcal
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Fat: 39.54g | Prot: 77.72g | Carbs: 97.71g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Egg, Coffee, International Delight Hershey's Chocolate Caramel. Lunch: NutriSystem Roasted Turkey Medallions, Market Pantry Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans). Dinner: NutriSystem Roasted Turkey Medallions, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
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Gaining 0.2 kg a Week
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