Smudge0117's Journal, 15 Feb 21

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😞😢

64.9 kg Lost so far: 11.3 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

1207 kcal

Fat: 54.43g | Prot: 37.69g | Carbs: 66.54g. Breakfast: Warburtons Bread. Lunch: Tesco Pork Cocktail Sausages. Dinner: Asda Cumberland Sausages, Baxters Caramelised Onion Chutney, Aldi Extra Mature Cheddar Cheese, Hellmann's Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Asda Red Seedless Grapes, Gin. more...

1994 kcal

Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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Smudge0117's Journal, 15 Feb 21

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