Weigh In record (no journal entry) for 15 February 2021
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109 kg
Lost so far: 11 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1756 kcal
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Fat: 44.81g | Prot: 118.45g | Carbs: 212.02g.
Breakfast: Sainsbury's Low Fat Sausage, Hovis Wholemeal Bread Medium, Egg. Dinner: Chicken Breast, Yellow Sweet Peppers , Tesco Red Pepper, Knorr Chicken Stock Pot, Coriander, Chilli Powder , Ginger , Curry Powder , Tesco Tomato Puree Double Concentrated, Garlic , Tesco Value Chopped Tomatoes, Red Onions, Fresh Lime Juice, By Sainsbury's Brown Basmati Rice. Snacks/Other: Monster Energy Monster Energy Drink, Oranges . more...
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steady weight
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Steven Speirs's Weight History
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