Weigh In record (no journal entry) for 09 February 2021
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80.1 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1978 kcal
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Fat: 71.75g | Prot: 161.97g | Carbs: 170.29g.
Breakfast: Tesco Mozzarella, Hard-Boiled Egg , Toasted Sour Dough Bread, Chai. Lunch: Chicken Breast, Brown Rice (Long-Grain, Cooked) , Tesco Reduced Fat Houmous. Dinner: House Salad, Brown Rice, Shazans Micro Cook Lamb Kebabs. Snacks/Other: Bananas , Whole Earth Crunchy Organic Peanut Butter , Kallo Organic Rice Cakes, USN 100% Whey Protein, Bananas . more...
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Losing 0.9 kg a Week
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Mo peydavos's Weight History
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