Weigh In record (no journal entry) for 10 February 2021
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79.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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2030 kcal
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Fat: 74.34g | Prot: 180.53g | Carbs: 150.25g.
Breakfast: Tesco Semi-Skimmed Milk, USN 100% Whey Protein, Egg (Whole) . Lunch: Brown Rice (Long-Grain, Cooked) , Stir Fried Vegetables, Hello Fresh Soy & Honey Chicken . Dinner: Spinach , By Sainsbury's Tadka Daal, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Dark Chocolate Coated Coffee Beans , Pineapple Chicken, Bananas . more...
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Losing 1.1 kg a Week
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Mo peydavos's Weight History
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