Weigh In record (no journal entry) for 13 February 2021
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79.1 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1961 kcal
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Fat: 61.95g | Prot: 83.45g | Carbs: 257.68g.
Breakfast: Heinz Baked Beans , Waitrose Croissants, Bananas , Egg (Whole) . Lunch: Tesco Everyday Value Stir Fry Vegetables, Brown Rice (Long-Grain, Cooked) , Hello Fresh Soy & Honey Chicken . Dinner: Thai Red Curry, Quinoa (Cooked). Snacks/Other: Whole Earth Dark Chocolate Spread, Whole Earth Crunchy Organic Peanut Butter , Kallo Organic Rice Cakes, Apple, Budweiser Alcohol Free. more...
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Losing 3.0 kg a Week
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Mo peydavos's Weight History
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