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26.5 body fat 25.4 bmi
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67.0 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1106 kcal
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Fat: 48.68g | Prot: 120.87g | Carbs: 56.77g.
Breakfast: Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Reese's Miniature Peanut Butter Cups (3). Lunch: Ghirardelli Dark Melting Wafers, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese, Kirkland Signature Organic Greek Yogurt, Kale and Mozzarella Charbroiled Chicken Burger. Dinner: Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Madhava Coconut Sugar, Milkadamia Unsweetened Macadamia Milk. more...
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Gaining 3.2 kg a Week
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marm0ora's Weight History
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