Weigh In record (no journal entry) for 15 February 2021
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73 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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935 kcal
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Fat: 32.92g | Prot: 28.04g | Carbs: 137.18g.
Breakfast: Sonko Wafle Ryżowe z Solą Morską. Lunch: Kiwi, Mandarynki . Dinner: Delikate See Bawarski Pleśniowy Blue , Szpinak, Biedronka Mix Sałat z Sałatą Rzymską. Snacks/Other: Napój Gazowany, McDonald's Café Latte, Aksam Paluszki Beskidzkie z Solą. more...
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Losing 0.7 kg a Week
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Lanoszka's Weight History
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