Weigh In record (no journal entry) for 15 February 2021
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79.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2526 kcal
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Fat: 98.75g | Prot: 172.34g | Carbs: 310.55g.
Breakfast: Tesco Semi-Skimmed Milk, Weetabix Protein Crunch. Lunch: Lemon Puddings , Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Fried Rice, Thai Green Curry, Meatless Spaghetti with Tomato Sauce. Dinner: Sea Bass. Snacks/Other: Banana Protein Cake, Snickers Snickers Minis. more...
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Gaining 0.2 kg a Week
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Mo peydavos's Weight History
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