Weigh In record (no journal entry) for 15 February 2021
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46.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1143 kcal
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Fat: 48.36g | Prot: 36.47g | Carbs: 144.52g.
Breakfast: Chocolate Cake (with Chocolate Icing) , Coffee with Sugar. Lunch: Chocolate Cake (with Chocolate Icing) , Asda Chosen By You Moroccan Style Giant Cous Cous. Dinner: Boiled Egg, Lidl Mozzarella, Mayonnaise , Cooked Corn (from Frozen), John West Tuna Chunks in Spring Water (65g), Lettuce Salad with Assorted Vegetables. Snacks/Other: Tesco Crunchy Peanut Butter, Warburtons Crumpet. more...
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1452 kcal
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Exercise:
Sitting - 7 hours, Studying - 2 hours and 30 minutes, Stretching (yoga) - 5 minutes, Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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danishred's Weight History
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