Weigh In record (no journal entry) for 15 February 2021
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94.2 kg
Lost so far: 6.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1108 kcal
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Fat: 51.05g | Prot: 67.83g | Carbs: 93.70g.
Breakfast: Sun Grown Cashew Nuts, Mixed Seeds, Tesco Blueberries, Raspberries , Lindahls Kvarg Stracciatella. Lunch: The Coconut Collaborative Little Choc Pots, Iceland Chicken Teriyaki Stir Fry. Dinner: Pip & Nut Almond Butter, Sainsbury's Blueberries, Red Raspberries, Tesco Smoked Mackerel Fillets, Raisin Bread . more...
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2677 kcal
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Exercise:
Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jonesjen911's Weight History
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