Weigh In record (no journal entry) for 15 February 2021
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1289 kcal
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Fat: 45.60g | Prot: 43.11g | Carbs: 168.87g.
Breakfast: EAT Fresh Fruit Salad , Vitalite Dairy Free Butter, Morrisons The Best Oat & Barley Loaf, Bananas , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Pork Stir Fry, Chow Mein Chinese Noodles. Dinner: Sainsbury's Mixed Vegetables, Chicken Wing (Skin Eaten), Basmati Rice (Cooked). Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Morrisons Extra Thick Double Cream, Jams and Preserves , Scone. more...
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Losing 2.1 kg a Week
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