H淋漓's Journal, 15 Feb 21

睡前43.35
起床42.45
42.4 kg Lost so far: 3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:
1002 kcal Fat: 47.78g | Prot: 57.30g | Carbs: 72.09g.   Lunch: 林鳳營 高品質鮮乳, 濃縮咖啡, 日華好物 特拉佛斯天然整顆藍莓乾, 日華好物 輕烘培綜合巴西堅果, 維盛發 南瓜籽. Dinner: 藜麥(煮熟), 紅米(長粒,煮熟), 干貝, 透抽, 雞腳, 雞腿, 芹菜. Snacks/Other: 杜老爺 超級曠世奇派酒釀黑櫻桃, 茂谷柑. more...
steady weight



     
 

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H淋漓's Weight History


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