Weigh In record (no journal entry) for 14 February 2021
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79.9 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1521 kcal
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Fat: 79.92g | Prot: 63.56g | Carbs: 137.64g.
Breakfast: Volvic Volvic, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Green Tea, Green Tea, Roasted Potato, Carrots, Cooked Broccoli (from Fresh), Brussels Sprouts, Roasted Potato, Pork Chop. Dinner: Water (Bottled), Roasted Potato, Cooked Carrots, Brussels Sprouts, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Magnum Double Raspberry, Alesto Berry, Seed & Nut Mix. more...
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2044 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Paleo Judy's Weight History
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