Weigh In record (no journal entry) for 14 February 2021
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106.3 kg
Lost so far: 7.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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821 kcal
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Fat: 37.84g | Prot: 17.30g | Carbs: 105.58g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium), Dunkin' Donuts Hash Browns (6), Coffee with Milk and Sugar. Lunch: Green Tea, Deviled Egg. Dinner: Marie's Caesar Dressing, Roma Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Sunkist Navel Orange, Poland Spring Water (Bottle). more...
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3316 kcal
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Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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