mleahy007's Journal, 14 Feb 21

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After a good night's sleep

92.5 kg Lost so far: 4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

1442 kcal

Fat: 96.08g | Prot: 45.83g | Carbs: 53.79g. Breakfast: Marks & Spencer Traditional Coleslaw , Rankin Irish Stoneground Wheaten, Coffee with Milk. Lunch: Marks & Spencer Pork Sausages 97% Pork. Dinner: Sainsbury's Trio of Spanish Olives, Sainsbury's Avocado, Tesco Broccoli Florets, Marks & Spencer Kefir. Snacks/Other: Guinness Draught (Can). more...

2268 kcal

Exercise: Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...

Losing 0.5 kg a Week

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mleahy007's Weight History

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mleahy007's Journal, 14 Feb 21

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mleahy007's Weight History