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睡前43.05
起床42.45
2021/2/14
PM15:15
#午食 #蛋塔 #卡布奇諾
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42.4 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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872 kcal
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Fat: 44.14g | Prot: 34.11g | Carbs: 72.75g.
Lunch: 濃縮咖啡, 林鳳營 高品質鮮乳, 肯德基 (KFC) 原味蛋撻. Dinner: 芋頭, 栗子, 豬腳, 透抽, 大陸妹, 藜麥（煮熟）, 糙米飯. Snacks/Other: 杜老爺 超級曠世奇派酒釀黑櫻桃. more...
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Losing 2.1 kg a Week
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