Weigh In record (no journal entry) for 13 February 2021
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93.7 kg
Lost so far: 0.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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3572 kcal
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Fat: 157.56g | Prot: 145.81g | Carbs: 405.65g.
Breakfast: Egg Muffin w/sausage and peppers. Lunch: Chocolate Chip Cookies, Pepsi Pepsi, Cheese Pizza. Dinner: Subway 6" Big Philly Cheesesteak. Snacks/Other: Whole Milk, Homemade Vanilla Ice Cream, Chocolate Chip Cookies. more...
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Losing 0.4 kg a Week
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Vaselopoula's Weight History
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