Weigh In record (no journal entry) for 13 February 2021
|
101.4 kg
Lost so far: 1.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
2691 kcal
|
Fat: 184.31g | Prot: 161.56g | Carbs: 156.83g.
Breakfast: Organic Valley Organic Salted Butter, Member's Mark Organic Free Range Large Brown Eggs, Bertolli Extra Virgin Olive Oil, Broccoli , Mushrooms, Sweet Red Peppers , Sweet Onions , Great Value Half & Half, Cocoa Powder (Unsweetened). Lunch: Bertolli Extra Virgin Olive Oil, Member's Mark Deli Sliced Sharp Cheddar Cheese, Friendly Farms Lowfat Cottage Cheese, No Name California Blend Frozen Mixed Vegetables. Dinner: Bertolli Extra Virgin Olive Oil, Dry Roasted Sunflower Seeds (with Salt Added) , Mario Pimento Stuffed Spanish Olives, Sweet Onions , Broccoli , Cauliflower , Cucumber (with Peel) , Sweet Red Peppers , Carrots, Mushrooms, Earthbound Farm Organic Spring Mix, Great Value Shredded Mozzarella Cheese, Quest Supreme Pizza. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Almonds , Great Value Half & Half, Coffee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryan Ambrose's Weight History
|