Weigh In record (no journal entry) for 13 February 2021
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67.1 kg
Lost so far: 14.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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1276 kcal
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Fat: 29.50g | Prot: 51.20g | Carbs: 146.38g.
Breakfast: Daiya Black Cherry Greek Yogurt, Smart Ones Smart Beginnings Egg, Sausage & Cheese Smart Morning Wrap. Lunch: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Dinner: Merlot Wine , Merlot Wine , Lean Cuisine Chicken Parmigiana. more...
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Losing 0.6 kg a Week
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drshellking's Weight History
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