Weigh In record (no journal entry) for 13 February 2021
|
69.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2021:
|
673 kcal
|
Fat: 34.77g | Prot: 18.71g | Carbs: 71.32g.
Breakfast: Morrisons The Best Oat & Barley Loaf, Vitalite Dairy Free Butter, Richmond Pork Sausage. Dinner: Chow Mein Chinese Noodles, Marks & Spencer Crispy Lemon Chicken. Snacks/Other: Kit Kat Dark, Gullon Sugar Free Choco Chip Biscuits. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|