Weigh In record (no journal entry) for 13 February 2021
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110.5 kg
Lost so far: 27.3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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806 kcal
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Fat: 28.24g | Prot: 27.92g | Carbs: 108.18g.
Breakfast: Porridge, Dolce Gusto Cafe Au Lait, Milk. Lunch: Tesco Grated Mozzarella, Tesco Petits Pains, Heinz Cream of Tomato Soup. Snacks/Other: Milkybar Giant White Chocolate Buttons. more...
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Gaining 2.9 kg a Week
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