Weigh In record (no journal entry) for 13 February 2021
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66.2 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2893 kcal
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Fat: 132.67g | Prot: 61.88g | Carbs: 344.47g.
Breakfast: Rock Cake, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Benecol Low Fat Raspberry Yogurts, Yakult Yakult Light. Lunch: Pepsi Diet Pepsi (Can), Snickers Crisp, Branston Pickle, Tesco Lambs Lettuce, Tesco Balsamic Vinegar of Modena, Warburtons Thin Bagel Cinnamon & Raisin, Eastmans Garlic Sausage Slice, McCoy's Thai Sweet Chicken Crisps. Dinner: Tesco Milk Chocolate Raisins, KP Honey Roasted Peanuts , Nescafe Coffee with Semi-Skimmed Milk, Rock Cake, Waitrose Essential Yum Yum, Bassett's Jelly Babies (1), Nescafe Coffee with Semi-Skimmed Milk, Rock Cake. Snacks/Other: Maltesers Maltesers, Manomasa Manchego & Green Olive Tortillas Chips, Maltesers Maltesers, Rock Cake, Tesco Milk Chocolate Raisins, Bassett's Jelly Babies (1), PG tips Tea with Semi-Skimmed Milk, Maltesers Maltesers. more...
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Losing 1.4 kg a Week
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Mark A Jones's Weight History
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