Weigh In record (no journal entry) for 13 February 2021
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57.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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2806 kcal
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Fat: 128.41g | Prot: 163.64g | Carbs: 257.60g.
Breakfast: Фруктовый Йогурт (Обезжиренное Молоко), Овсяные Хлопья, Simply M&S Ricotta, Tesco Semi-Skimmed Milk, Голубика, Малина, Орех Пекан. Lunch: Жареным Луком, Хлеб с Семечками, Seriously Strong Cheddar Cheese, Жареное Яйцо, Шпинат, The Tofoo Co. Smoked Tofu. Dinner: Quorn Beef Steak, Iceland Beef Curry. Snacks/Other: Yeo Valley Semi Skimmed Milk, Банан, Бразильские Орехи, Хлеб с Семечками, Tesco Finest Wild Alaskan Smoked Salmon, Малина, Голубика, Банан, Peter's Yard Sourdough Sea Salt Flatbreads, Хлеб с Семечками, Бразильские Орехи, Seriously Strong Cheddar Cheese, Красное Яблоко, Marks & Spencer Mozzarella di Bufala Campana. more...
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Losing 2.8 kg a Week
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wangxue19's Weight History
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