metamora's Journal, 09 Nov 13

metamora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2013

60.1 kg Lost so far: 1.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2013:

1421 kcal

Fat: 66.02g | Prot: 41.95g | Carbs: 166.71g. Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Lunch: Sour Dough Bread, Butter, Smucker's Strawberry Jam. Dinner: 1% Fat Milk, Pasta Pugliese. more...

1901 kcal

Exercise: kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

metamora's Weight History

View Complete History

metamora's Journal, 09 Nov 13

Submit a Comment

metamora's Weight History