Weigh In record (no journal entry) for 09 November 2013
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113.5 kg
Lost so far: 22 kg.
Still to go: 33.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 November 2013:
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3429 kcal
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Fat: 111.04g | Prot: 107.97g | Carbs: 411.09g.
Breakfast: Turkish Coffee. Lunch: Chow Mein Chinese Noodles, Orange Leaf Key Lime Pie Frozen Yogurt, Vegetable Oil, Ground Beef (90% Lean / 10% Fat), Chicken Breast, Tangerines (Mandarin Oranges), Extra Virgin Olive Oil, Radishes, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat), Cooked Green String Beans (from Fresh), Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe. Dinner: Royal Basmati Rice, Cabernet Sauvignon Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Tangerines (Mandarin Oranges). more...
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3581 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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steady weight
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desperate1964's Weight History
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