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01/09/2020
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99.9 kg
Lost so far: 23.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1290 kcal
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Fat: 36.98g | Prot: 61.18g | Carbs: 168.94g.
Breakfast: Sadia Presunto Cozido Magro, Président Creme de Ricota Light, Melitta Café sem Açúcar, Pullman Pão Integral Original, Molico Leite Desnatado. Lunch: Ragazzo Bolinho de Carne, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Granola Banana e Cacau, Banana Prata, Leite Desnatado, Nestlé Nesfit Laranja & Cenoura. Snacks/Other: Nestlé Nesfit Laranja & Cenoura, Santa Clara Ricota Fresca, Sadia Presunto Cozido Magro, Président Creme de Ricota Light, Melitta Café sem Açúcar, Pullman Pão Integral Original, Molico Leite Desnatado. more...
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1030 kcal
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Exercise:
Caminhada 10 km - 8 hours and 55 minutes, Google Fit - 15 hours and 5 minutes. more...
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steady weight
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Alex Barcz's Weight History
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