Weigh In record (no journal entry) for 12 February 2021
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67.2 kg
Lost so far: 14.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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720 kcal
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Fat: 26.50g | Prot: 51.00g | Carbs: 63.00g.
Breakfast: Life Cuisine Tomato & Spinach Egg White Bites. Lunch: Smartmade Roasted Turkey & Vegetables. Dinner: The Daily Crave Quinoa Chips, Farm Fresh Hard Boiled Eggs. more...
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Losing 2.5 kg a Week
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drshellking's Weight History
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