Weigh In record (no journal entry) for 12 February 2021
|
72.3 kg
Lost so far: 11.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
481 kcal
|
Fat: 22.21g | Prot: 36.84g | Carbs: 36.73g.
Lunch: Bonfesto Рикотта Лайт, Sen Soy Чипсы Нори, Тилапия, Мираторг Мексиканская Смесь. Snacks/Other: Чим Чим Кокосовое Молоко, Черника, Замороженная Вишня. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|