Weigh In record (no journal entry) for 12 February 2021
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75.8 kg
Lost so far: 17.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1552 kcal
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Fat: 85.58g | Prot: 58.09g | Carbs: 34.97g.
Lunch: Ken's Steak House Ranch Dressing, Green Olives, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat) . Dinner: Dutch Farms White Sharp Cheddar Cheese, Cheese, Sweet Onions , Bell Peppers, Italian Sausage. Snacks/Other: Michelob Ultra Light Beer. more...
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steady weight
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freetime's Weight History
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