Weigh In record (no journal entry) for 08 November 2013
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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3716 kcal
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Fat: 172.84g | Prot: 176.25g | Carbs: 374.43g.
Breakfast: Rumblers Oat Clusters with Raspberries. Lunch: Dry Whole Wheat Pasta, Fried Egg. Dinner: Ham and Cheese Sandwich with Lettuce and Spread, Ginsters Prawn Mayo Sandwich. Snacks/Other: Co-Op Mini Ring Doughnuts, Roasted Salted Cashew Nuts, Kit Kat Chunky (48 g), Kit Kat Chunky Peanut Butter, Apples, PhD Diet Whey. more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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