Weigh In record (no journal entry) for 12 February 2021
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66.4 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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3073 kcal
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Fat: 151.13g | Prot: 68.05g | Carbs: 353.52g.
Breakfast: Marks & Spencer Apple Turnover, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult Light. Lunch: Linda McCartney Vegetarian Southern-Style Chicken, Snickers Crisp, Pepsi Diet Pepsi (Can), Tesco Lambs Lettuce, Branston Pickle, Tesco Balsamic Vinegar of Modena, Warburtons Thin Bagel Cinnamon & Raisin, Eastmans Garlic Sausage Slice, McCoy's Thai Sweet Chicken Crisps. Dinner: Nestle Toffee Crisp (38g), Asda Cumberland Sausages, McDougalls Batter Mix , Tesco Milk Chocolate Raisins, Tesco Salt & Pepper Ridge Chips , Manomasa Manchego & Green Olive Tortillas Chips, Waitrose Essential Yum Yum, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: Maltesers Maltesers, Tesco Milk Chocolate Raisins, Bassett's Jelly Babies (1), KP Honey Roasted Peanuts , Maltesers Maltesers, Maltesers Maltesers, Cheddar Cheese , Maltesers Maltesers, Farmhouse Flapjack Cookie, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Bassett's Jelly Babies (1). more...
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Losing 1.4 kg a Week
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Mark A Jones's Weight History
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