metamora's Journal, 08 Nov 13

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Weigh In record (no journal entry) for 08 November 2013

60.3 kg Lost so far: 1.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2013:

1451 kcal

Fat: 18.49g | Prot: 82.17g | Carbs: 242.28g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Gala Apples, General Mills Oatmeal Crisp - Hearty Raisin. Lunch: McAlister's Deli Fruit Cup, Sandella's Hummus Wrap. Dinner: 1% Fat Milk, Drunken Noodles with Chicken, Chobani Nonfat Apple Cinnamon Greek Yogurt. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt. more...

1684 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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metamora's Journal, 08 Nov 13

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metamora's Weight History