Weigh In record (no journal entry) for 12 February 2021
|
91.7 kg
Lost so far: 9.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
1136 kcal
|
Fat: 50.74g | Prot: 78.79g | Carbs: 85.80g.
Breakfast: Syrniki, Kingsmill Pancake, Tesco Value Pancakes, Tesco Strawberry Jam, Tesco Raspberry Jam, Egg, Chicken Nuggets, Wall's Thick Pork Sausages (48g), Tesco Bacon. Lunch: Chicken Breast, Cabbage . more...
|
|
2311 kcal
|
Exercise:
Skiing (downhill) - 3 hours, Apple Health - 21 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaniaKiseleva's Weight History
|