Weigh In record (no journal entry) for 11 February 2021
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80.1 kg
Lost so far: 32.0 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2021:
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1576 kcal
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Fat: 57.90g | Prot: 85.83g | Carbs: 213.55g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: StarKist Foods Chicken Creations Chicken Salad, Kraft Velveeta Cheese Slices, Franz Keto White Bread. Dinner: Martin Purefoods Pork Tocino, White Rice, Teriyaki Sauce. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Pepperidge Farm Goldfish Baked Grahams - S'mores, Edwards Chocolate Cream Pie made with Hershey's Singles, Enlightened Sea Salt Caramel Ice Cream Bar, Almond Cookie, General Mills Lucky Charms Cereal Bar (24g). more...
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Gaining 0.5 kg a Week
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jaysonelliot's Weight History
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