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Soup day today! Made some Tuscan chicken and bean soup. No good for weight loss as had three servings.
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79.7 kg
Lost so far: 0.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1599 kcal
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Fat: 92.53g | Prot: 64.78g | Carbs: 126.04g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Twinings Lemon & Ginger Tea, Tuscan Soup. Dinner: Twinings Lemon & Ginger Tea, Tuscan Soup. Snacks/Other: Gala Apples. more...
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steady weight
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Paleo Judy's Weight History
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