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I've been working a lot! Unfortunately exercise is taking the hit. I'll try to get back on track today!
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2411 kcal
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Fat: 118.30g | Prot: 72.90g | Carbs: 269.59g.
Breakfast: Heavy Cream, Coffee, Shurfine Light Brown Sugar, Blackberries, Whole Milk, Oatmeal. Lunch: HoneyBaked Ham Chocolate Chip Cookie, Rachel's Kettle Chips, HoneyBaked Ham Turkey Classic, HoneyBaked Ham Chicken Salad Sandwich. Dinner: Trader Joe's Chocolate Covered Blueberries, Sonic Tater Tots (Medium), Sonic Crispy Chicken Sandwich. more...
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2376 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 5/kph - 21 minutes, Standing - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Sitting - 4 hours. more...
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steady weight
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