Weigh In record (no journal entry) for 11 February 2021
|
69.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1239 kcal
|
Fat: 47.10g | Prot: 32.03g | Carbs: 145.50g.
Breakfast: Dairylea Cheese Slices, Morrisons The Best Oat & Barley Loaf, Vitalite Dairy Free Butter. Lunch: Basmati Rice, Pork Stir Fry. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Asda Bacon & Leek Quiche. Snacks/Other: Schweppes Ginger Ale, Gordon's Gin, Tesco Fresh Fruit Salad, Kit Kat Dark, Gullon Sugar Free Choco Chip Biscuits, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|