Weigh In record (no journal entry) for 11 February 2021
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67.6 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1580 kcal
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Fat: 81.00g | Prot: 66.00g | Carbs: 159.00g.
Breakfast: The Greek Gods Black Cherry Greek Yogurt, Smart Ones Breakfast Wrap. Lunch: Atkins Frozen Chicken Parmesan with Pasta. Dinner: Silk Pure Almond Milk - Vanilla, Silk Pure Almond Milk - Vanilla. Snacks/Other: Hawaiian Host Dark Chocolate Covered Macadamia Nuts , Hawaiian Host Dark Chocolate Covered Macadamia Nuts , Hawaiian Host Dark Chocolate Covered Macadamia Nuts , Farm Fresh Hard Boiled Eggs. more...
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Gaining 0.1 kg a Week
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drshellking's Weight History
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