Weigh In record (no journal entry) for 11 February 2021
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130.5 kg
Lost so far: 2.4 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2372 kcal
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Fat: 60.29g | Prot: 195.82g | Carbs: 242.36g.
Breakfast: Blueberries , Cottage Cheese . Lunch: Hamburger Soup, Corky's Bar-B-Q Pork Ribs. Dinner: Teriyaki Sauce , White Rice, Kirkwood Teriyaki Chicken Breast. Snacks/Other: Bananas . more...
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Losing 0.6 kg a Week
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TJHenggeler's Weight History
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