Weigh In record (no journal entry) for 08 November 2013
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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3806 kcal
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Fat: 122.10g | Prot: 319.63g | Carbs: 368.95g.
Breakfast: Oat So Simple Strawberry, Raspberry & Cranberry, Matrix Anabolic Matrix, Egg, Chicken Breast Meat, Almonds. Lunch: Asda Chosen By You Mature Rich & Tasty Grated British Cheddar, Cooked Broccoli, Tesco Eat Fresh British Jacket Potatoes, Lurpak Lightly Salted Spreadable Butter, Tesco Everyday Value White Fish Fillets, Tesco Skipjack Tuna Chunks in Spring Water, Cooked Broccoli, Brown Rice (Long-Grain). Dinner: Quaker Oats So Simple Heaps of Fruit Blackberry & Apple, Asda Blueberries, Oat So Simple Strawberry, Raspberry & Cranberry, Kelloggs Rice Krispies Totally Chocolatey, Tesco Simply Pepperoni Stone-Baked Pizza, Matrix Anabolic Matrix. Snacks/Other: Asda Pomegranate & Raspberry Juice Drink, Whole Earth Smooth Organic Peanut Butter, Matrix Anabolic Matrix. more...
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3101 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Exercise machine (moderate) - 16 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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steady weight
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T0NYBE5T's Weight History
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