adefwebserver's Journal, 18 Jan 11

Weigh In record (no journal entry) for 18 January 2011
104.8 kg Lost so far: 0.5 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2011:
1575 kcal Fat: 81.69g | Prot: 87.94g | Carbs: 137.45g.   Breakfast: mcdonalds croutons. Lunch: Caesar Salad Dressing. Dinner: jenny craig rising crust pizza. Snacks/Other: beef stick, string cheese, 100 calorie pringles, yogurt, cobalt gum. more...
2552 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.2 kg a Week

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adefwebserver's Weight History


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