Weigh In record (no journal entry) for 11 February 2021
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88.5 kg
Lost so far: 31.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1149 kcal
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Fat: 48.71g | Prot: 82.42g | Carbs: 95.54g.
Breakfast: Café com Açúcar, Barra Mansa Leite Desnatado, Kreminas Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Meu Alho Cebola e Alho Torrados, Salsinha, Qualitá Alho Frito Picado, Chinezinho Molho Verde, Swift Coração da Alcatra Bifes , Ovo Cozido, Cenouras Cozidas, Alface Americana. Dinner: Swift Coração da Alcatra Bifes , Barra Mansa Leite Desnatado, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3985 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 1 hour, Weight Training (moderate) - 36 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 45 minutes, Google Fit - 8 hours and 54 minutes, Dormir - 4 hours and 40 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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