Weigh In record (no journal entry) for 08 November 2013
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113.5 kg
Lost so far: 22 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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3195 kcal
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Fat: 94.96g | Prot: 200.72g | Carbs: 377.53g.
Breakfast: Cucumber (with Peel), Candia Labneh zero fat, Quaker Rice Cakes - Lightly Salted, Processed Cheese, Turkish Coffee. Lunch: Chicken Breast, Rice Noodles (Cooked), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cooked Vegetables, Rice Noodles (Cooked), Skinless Chicken Breast, Safeway White Pita Bread, Ground Lamb, White Rice (Short-Grain, Cooked), Garbanzo Mediterranean Grill Babaganoush. Snacks/Other: Cypressa Halloumi Lite, Deli Turkey or Chicken Breast Meat, Plain Bread Sticks, Cantaloupe Melons, Golden Delicious Apples. more...
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3641 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Shoveling - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
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Gaining 2.1 kg a Week
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desperate1964's Weight History
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