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睡前43.30
起床42.60
2021/2/11
PM15:40 #可可芭蕾（200ml）
除夕拜拜完有年菜，先喝午茶#可可芭蕾壓腹，晚餐才吃的下。
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42.6 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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884 kcal
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Fat: 41.81g | Prot: 63.03g | Carbs: 67.34g.
Lunch: 古早味紅茶（半糖）估算, 厄瓜多爾100%無糖巧克力, 無糖豆漿. Dinner: 蝦, 豬腳, 芋頭, 桂冠 黃金起司球, 鮑魚, 獅子頭, 蘿蔔糕, 大白菜, 雞大腿肉（烘烤）. Snacks/Other: 茶（無糖）, 林鳳營 林鳳營高品質鮮乳, 古早味紅茶（半糖）估算, 無糖豆漿, 桂冠 黃金起司球, 芋頭, 蘋果（去皮）. more...
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Gaining 1.4 kg a Week
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