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The usual down then up of weight loss, annoying to see on the scale but totally normal and not due to actual fat gains
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62 kg
Lost so far: 5.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2210 kcal
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Fat: 72.36g | Prot: 79.14g | Carbs: 311.22g.
Breakfast: Pineapple, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Chicken Stir Fry, Brown Rice. Dinner: Chicken Curry, White Rice, Woolworths Buttered Popcorn. Snacks/Other: Cadbury Sweetie Pie, Coffee with Milk. more...
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Gaining 0.5 kg a Week
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