Weigh In record (no journal entry) for 11 February 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1325 kcal
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Fat: 66.71g | Prot: 31.55g | Carbs: 154.78g.
Breakfast: Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih, Telur Rebus Lunak, Mie. Lunch: Jamur Dimasak, Nasi Putih, Lapis Legit. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Beng-Beng Share It. Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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